AERIAL YOGA
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​Aerial yoga offers a unique and fun way to practice yoga, incorporating the use of a hammock to enhance strength, flexibility, and balance while providing stress relief. It combines traditional yoga poses with the added challenge and support of the hammock, allowing for deeper stretches, challenging muscles in a new depth - allowing spinal decompression, and a full-body workout.
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BENEFITS​
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Aerial yoga requires constant core engagement to maintain balance and stability in the hammock, strengthening the core muscles.
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Improved Balance and Coordination:
The suspended environment challenges your balance, improving overall coordination and body awareness.
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Inverting in the hammock can help decompress the spine, alleviating back pain and improving posture.
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Aerial yoga can be a low-impact cardio workout, similar to moderate-intensity exercise, depending on the intensity of the class.
MENTAL AND EMOTIONAL BENEFITS
Stress and Anxiety Relief:
The combination of physical movement, breathwork, and the calming nature of yoga can help reduce stress and anxiety.
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Improved Mood:
Inversions and the feeling of weightlessness can release endorphins, leading to an uplifted mood and increased energy.
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Mindfulness and Body Awareness:
Aerial yoga encourages mindfulness and focus on the present moment, as you connect with your body and breath in a new way.
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Fun and Playfulness:
The novelty of the hammock and the ability to move in new ways can make aerial yoga a fun and engaging workout, promoting a sense of playfulness.
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ACCESSIBILITY AND INCLUSIVITY
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Adaptability:
Aerial yoga can be adapted for different fitness levels and abilities, making it accessible to beginners and experienced practitioners alike.
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Reduced Impact:
The hammock provides support, making it a low-impact option for those with joint pain or injuries.
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Fun and Engaging:
The playful and unique nature of aerial yoga can make it a more enjoyable experience for those who find traditional yoga less appealing.
